Move over, Taco Tuesday! This low-sodium enchilada recipe is bursting with flavor and so easy to make, you’ll want to make it all the time! Busy weeknights are the time when I love…
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This black bean and brown rice casserole is meatless, super tasty, and super easy to make! It’s full of flavor and melted cheese, making for a hearty, satisfying dish. Casseroles are one of…
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Who doesn’t like hearty chili? This delicious chilli pepper with black bean chicken and bulgur is so aromatic and high in fiber that it provides a feeling of satiety and energy for many…
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Add some healthy seafood to your menu with this easy recipe for Baked Salmon in Tomato Sauce! Delicious, nutritious and easy to prepare. I am always looking for healthy recipes that can be…
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These 15 healthy zucchini recipes will make eating vegetables a pleasure! From casseroles and salads to chips and fries, there are so many tasty ways to enjoy zucchini. Everyone’s favorite summer pumpkin Zucchini…
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This vegan curried black eyed pea is an excellent low-fat source of protein, fibre, vitamins and minerals. The taste will certainly stimulate your palate! I try to include more legumes in my diet,…
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Blood sugar target ranges can change not only throughout your lifetime, but also throughout a typical day! For example, you might choose to have a higher blood sugar level before exercising or a…
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Metformin is a popular prescription drug that is used as a first-line treatment for type 2 diabetes. It is taken daily (or twice daily) by mouth, in pill form. It belongs to a…
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This easy chicken pie is a rich, creamy, cozy stew that’s diabetic-friendly! Serve with cheese sponge cake for a healthier version of comfort food. As a child, I always loved chicken casserole. Every…
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If you have diabetes, you know that managing your condition requires great care in monitoring your medications, how you exercise, and (perhaps most importantly) what you eat. This includes being especially aware of…
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