These healthy vegetarian spinach rolls are easy to make and perfect for meal preparation. They’re spicy, filling, and just a touch of spice for a delicious meal you can eat on the run….
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When I’m looking to cool down after a good workout, this creamy, icy, flavorful vegan peanut butter shake is a hit. Packed with fruits, vegetables and protein, it provides a nutrient boost that…
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Baked Boneless Pork Chops in Tomato Sauce is a high-protein recipe you’ll make often. These pork chops are juicy, tender and full of flavor! These are truly the best baked boneless pork chops…
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This healthy roasted mustard chicken recipe is super simple and wonderfully flavorful. You can serve as is, or serve with rice or salad to enjoy the tasty mustard sauce! Did you know that…
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Low-carb kale, cucumber, and celery combine with delicious healthy fats like avocado and peanut butter to make this easy Green Keto Smoothie a nutritional powerhouse! Fruit smoothies are in high demand, but if…
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Historically, type 2 diabetes has always been recognized as a metabolic disorder, often triggered by lifestyle behaviors and genetics. Unlike type 1 diabetes, which is an autoimmune disease (with no known prevention or…
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These low carb peanut butter cookies are a delicious, healthy way to satisfy your cookie cravings! They come together in 1 bowl with just 5 ingredients for a super easy treat. Why you…
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