These Keto Peanut Butter Fat Bombs contain only 5 simple ingredients and couldn’t be easier to make! Creamy peanut butter topped with chocolate ganache is the perfect decadent snack.
If you’ve never tried keto fat bombs before, these are… well… the bomb! And these peanut butter bombs are no exception.
What is a Keto Fat Bomb?
You may be wondering what keto fat bombs are and what all the hype is about.
In short, they’re a wonderfully filling snack that won’t spike your blood sugar.
Keto fat bombs are made with a high-fat base like peanut butter, coconut oil, avocado or cream cheese.
In addition to the fat base, you add tasty low carb treats to match the taste. These are usually ingredients like sugar-free chocolate for a sweet fat bomb or bacon for a savory fat bomb.
Why you should make this recipe
Not only is this keto bomb recipe super easy to make, but being low in carbs and high in fat, it’s also great for avoiding blood sugar spikes.
These tasty snacks pack a huge amount of energy! Prepare them ahead of time and store them in the fridge as a delicious snack ready to eat.
You can read everything you need to know about the ketogenic diet and diabetes in this guide on Diabetes Strong: The Ketogenic Diet and Diabetes – The Definitive Guide.
Ingredients
The high-fat base in this recipe is made from a combination of peanut butter and coconut oil for a rich, creamy texture.
With a dash of chocolate ganache, it becomes a decadent treat, perfect for a snack on the go or when you want to satisfy your sweet tooth!
Check out this simple ingredient list:
Step by step instructions
You can see how I make these fat bombs in this short video or read the step-by-step instructions below:
Step 1: In a small bowl, mix coconut oil, peanut butter, vanilla extract, sea salt, and liquid stevia (or other non-calorie sweetener). Beat until smooth and creamy.
Step 2: Line a 6-muffin tray with paper cups. Spoon about 3 tablespoons of peanut butter mixture into each cup.
Step 3: Refrigerate for at least 1 hour or overnight to set.
Step 4: While the peanut butter layer is cooling, prepare the ganache by mixing coconut oil, cocoa powder, and stevia until silky smooth.
Step 5: Tablespoon about 1 tablespoon of chocolate ganache for each fat bomb.
Step 6: Chill in the refrigerator for at least 30 minutes before serving.
Now you have delicious chocolate and peanut butter cups to enjoy all week long! Remember to store them in the refrigerator.
Expert advice
I like to use muffin tins because the fat bomb shape reminds me of a traditional peanut butter mould. I invite you to play with the shape! Here are some things to consider:
- Because we make these fat bombs in a 6-muffin pan, they’re BIG! We treat each as 2 servings. The serving size is 1/2 of a regular fat bomb muffin.
- If you have a smaller 9 or 12 cup muffin pan, you can easily make smaller fat bombs that are closer to 1 serving each. Or, if you have a mini tray for 24 muffins, you can make mini fat bombs!
- If you have chocolate molds, you can really get creative with how you want them to look.
- These keto fat bombs should be refrigerated for best flavor and texture. (Please see the Storage Instructions section below for more information.)
Variations
Chocolate and peanut butter is a classic combination. However, there are many ways to create your own recipe if you want to change something!
If you don’t prefer to use peanut butter or are allergic, you can substitute it with another smooth peanut butter, such as almond butter. Just be sure to use a brand that has no added salt or added sugar. It’s a great way to experiment with different flavors.
Another way to get creative with the flavor of these fat bombs is to use an edible flavored oil. The taste of peppermint or orange is just amazing with chocolate ganache. Use 1-2 drops of flavored oil to give your fat bombs a unique spin!
For even more ways to mix, you can use protein powder in your peanut butter mix to add flavor and protein. Or try adding some chopped nuts or chocolate chips for more texture!
There are many ways to play with this recipe and make it your own.
Storage instructions
Since these fat bombs are mainly made of coconut oil and peanut butter, they must be refrigerated.
If you leave them at room temperature for too long, you’ll end up with a puddle of peanut butter and coconut oil. It will be a tasty puddle, but quite messy to eat!
Instead, keep them in the fridge and just grab one when you’re ready to enjoy it.
I recommend storing these easy keto bombs in an airtight container in the refrigerator for up to a week.
Nutrition tips
These delicious keto snacks are naturally gluten-free and dairy-free. Keep these things in mind when creating keto fat bombs:
- Make sure your peanut butter is free of added salt and sugar.
- We prefer to use liquid stevia in this recipe, but you can use any other sweetener without sugar or calories.
- For an extra protein punch, add a good quality protein powder to your peanut butter mix.
Frequently asked questions
Fat bombs are great for anyone following a high fat, low carb ketogenic diet. However, this does not mean that they are unavailable to everyone else! They’re a much healthier option than traditional peanut butter cups, and the fat content will give you a great energy boost without blood sugar spikes.
As long as you include them in your macros for the day, you can enjoy these peanut butter fat bombs in moderation. Pay attention to the nutritional value of the servings in the recipe card.
When stored properly, these peanut butter fat bombs will last up to a week in the refrigerator. You can also freeze them in an airtight container for up to 1 month for longer storage.
Other delicious keto fat bombs
Looking for more fat bomb recipe ideas for a tasty snack that gives you a great energy boost? Here are some recipes I know you will enjoy:
You can also check out this rundown I created with 10 delicious keto bomb recipes for even more keto snacking inspiration!
When you try this keto bomb recipe, don’t forget to let me know how you liked it and rate the recipe in the comments!
recipe card
Keto peanut butter fat bombs
These Keto Peanut Butter Fat Bombs contain only 5 simple ingredients and couldn’t be easier to make! Creamy peanut butter topped with chocolate ganache is the perfect decadent snack.
Portions:12 (1/2 fat bomb equals 1 serving)
Instructions
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In a small bowl, mix peanut butter, coconut oil, vanilla extract, sea salt, and liquid stevia (or other non-calorie sweetener). Beat until smooth and creamy.
¾ cup of peanut butter, ½ cup of coconut oil, ¼ teaspoon of sea salt, 1 teaspoon of vanilla extract, 3-4 drops of liquid stevia
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Line a 6-muffin tray with paper cups. Spoon about 3 tablespoons of peanut butter mixture into each cup.
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Place in the fridge for at least 1 hour or overnight to set.
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While the peanut butter layer is cooling, prepare the ganache by mixing together the coconut oil, cocoa powder, and liquid stevia until silky smooth.
6 tablespoons of coconut oil, 1 tablespoon of unsweetened cocoa powder, 1-2 drops of liquid stevia
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About 1 tablespoon of chocolate ganache per fat bomb.
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Chill for at least 30 minutes in the refrigerator before serving.
Notes to the recipe
Variations: Peanut butter can be replaced with any other peanut butter in a 1:1 ratio. For added flavor, try adding 1-2 drops of an edible essential oil such as peppermint or orange.
Storage: These fat bombs can be refrigerated in an airtight container for up to a week. They melt at room temperature.
Nutritional information per serving
Nutrition Facts
Keto peanut butter fat bombs
Amount Per Serving (Fat Bomb 0.5)
Calories 247
220 calories from fat
% Daily Value*
Fat 24.4g38%
Saturated Fat 15.3 g77%
trans fats 0g
Polyunsaturated fats 3.4g
monounsaturated fats 5.7g
cholesterol 0mg0%
Sodium 101.7 mg4%
Potassium 0.5 mg0%
Carbohydrates 3.3g1%
Fiber 1.2g5%
Sugar 0.5g1%
Protein 3.6g7%
Vitamin A 0 IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0.2 mg1%
Net carbs 2.1g
* Daily percentages are based on a 2000 calorie diet.
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