Low Carb Peanut Butter Cookies (No Sugar)

Low Carb Peanut Butter Cookies (No Sugar)

These low carb peanut butter cookies are a delicious, healthy way to satisfy your cookie cravings! They come together in 1 bowl with just 5 ingredients for a super easy treat. Why you…

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Woman testing her blood sugar in bed at night

What should your blood sugar level be before bedtime?

Blood sugar target ranges can change not only throughout your lifetime, but also throughout a typical day! For example, you might choose to have a higher blood sugar level before exercising or a…

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Five different Stevia products on a table

Is Stevia a healthy alternative to sugar for people with diabetes?

If you have diabetes, you know that managing your condition requires great care in monitoring your medications, how you exercise, and (perhaps most importantly) what you eat. This includes being especially aware of…

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